1. Take a 10-30 minute walk every day and while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.
3. Buy a TiVo (DVR), tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, "My purpose is to__________ today."
5. Live with the 3 E's -- Energy, Enthusiasm, Empathy, and the 3 F's-- Faith, Family, Friends.